THE WEEKLY DESIGN SESSION
A fillable planning page for your Sunday loop. 30 minutes.

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WEEK OF: ____________________
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1. WORK
What needs to happen this week so work stays contained to work?

   - ____________________________________________
   - ____________________________________________
   - ____________________________________________

2. LIFE ADMIN
What's the invisible load this week — bills, scheduling, logistics, errands, health admin?

   - ____________________________________________
   - ____________________________________________
   - ____________________________________________

3. PRESENCE
Where does this week protect space for people and recovery — not whatever's left over?

   - ____________________________________________
   - ____________________________________________
   - ____________________________________________

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THIS WEEK'S NON-NEGOTIABLES (pick 1-3 — no more)
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   1. ____________________________________________
   2. ____________________________________________
   3. ____________________________________________

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Mental Chai — mentalchai.com
Constraints create freedom. This page is the structure, not the willpower.